We believe in a holistic approach to mental health, the importance of self-care, introducing resources and tools to help our clients cultivate resilience, mindfulness, and overall wellbeing.
We provide tailored adults & children with tailored assessments for ADHD, education, neurospychological, giftedness, intellectual disabilities and autism, which provide clients with insights into their unique capabilities.
We offer Gottman Method Couples Therapy, an evidence-based approach focusing on understanding relationship dynamics, improving communication, and fostering emotional connection for lasting relationships.
Mental health affects all ages. We offer tailored psychological support for children, teens, and adults, helping each individual navigate challenges and build resilience.
Grief and loss are deeply personal experiences encompassing a range of responses to significant life changes. Healing involves time, support, and finding meaning while embracing hope for the future.
Trauma and PTSD are emotional responses to distressing experiences that can affect wellbeing, relationships, and daily life. Support and self-care are important for healing.
Depression and anxiety affect many people, impacting individuals, families, and relationships. Our psychologists offer support to help regain motivation, perspective, and joy.
Disordered eating affects both physical and mental health, often involving harmful behaviours and body image concerns. Treatment includes therapy, nutrition, and support for recovery.
SA Psychology & Wellness offers mediation services, led by Karen Osborne, to help resolve conflicts through compassionate, confidential dialogue, fostering understanding and mutually acceptable resolutions.
